Jul 01 2011

Walking round ‘the block’

My old mate Ron was well into his late 80s. but remained sprightly and full of beans.

He always told me that he attributed his youthfulness to his daily habit of walking twice around the block.

I found out the true story of his activity regime when called upon to do a home visit when he unfortunately became quite ill.

He gave me pernission to take a photo of his secret exercise program.


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